We are all unique with differing life experiences and lifestyles. A Private 1-to-1 Yoga Class is an ideal way to develop your yoga practice, specific to your individual needs at a time that’s most convenient to you. We offer a variety of yoga practices including Asana (Yoga Postures), Pregnancy Yoga, Postnatal Yoga, Birthlight Baby Yoga, Birthlight Birth Preparation Workshop, Yin Yoga and Restorative Yoga. We also teach relaxation techniques including Breath Work (Pranayama), Visualisation, Meditation and Yoga Nidra.
Your first appointment will include an initial assessment and practice session, where we will discuss your requirements, goals and what types of yoga you would like to include in your practice.
If you would like to book a Private Yoga Class, please complete the enquiry form below. All information received is treated confidentially.
“Awake my dear, be kind to your sleeping heart, take it out into the vast fields of Light and let it breathe.” Pattabhi Jois