How to practice

‘But there is no end game to a posture, no perfection, only more layhow to practice yoga, mindfulness, meditation, yoga, asanaers to explore – slower, deeper, stronger, with more extension and consciousness. As with life, wherever you are in a posture is exactly where you need to be – can you be okay with that?’

via How to practice.


  1. Reblogged this on custardmat and commented:
    Today class started lying down. Then everyone else got up and moved about. My yogini meant to, tried to, but the body wasn’t having it. So she just lay, visualised, breathed. It was exactly where she needed to be. Great class.

    1. Sounds lovely to my mind; awareness, love and acceptance; each day a new journey with new lessons learnt – much that can be achieved in stillness.

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