Birth Preparation Workshop

Join our Birth Preparation Workshop for expecting parents.  Be immersed in effective, holistic techniques you can use to support the natural physiology and progress of birth. With techniques for comfort and to reduce & manage sensations.

Research shows women value and benefit from the presence of a support person in childbirth. This is a small group workshop, with plenty of focus on Partner interaction and 1-2-1 support, to enable them to understand birth progress and how they can support you at each stage.

This Workshop builds on your Yogalime Pregnancy Yoga practice and is recommended to all our Pregnancy Yoga students.  You’ll also a receive a Booklet to accompany the Workshop.

‘I am so relieved I managed to convince my husband to come to the Birth Preparation Workshop, not only did he support me every step of the way, he felt confident with how he could support me.’ First time mum, 2017

  • Anatomy, Physiology, Hormones & Stages of Birth
  • Practical ways to help you manage the intensity of labour
  • Breath, Sound, Relaxation & Massage Practices
  • Movement & positioning for active labour ( including with pain management drugs/epidurals)
  • Partner role play for support, pain relief, supported postures for labour & birth
  • Techniques to support labour progress
  • Pain perception & resources for coping
  • Releases psychosomatic obstacles to the progress of labour & delivery
  • Empowers women to embrace their deeper instincts to make space for baby’s journey through the pelvis
  • Empowers Partners to be involved in the birth experience & welcome a newborn baby whilst supporting birthing women with confidence & understanding

Feedback from attendees at our Birth Preparation Workshops:

  • ‘Me and my husband attended this excellent birth preparation workshop which is totally a hands on experience. The techniques taught during the workshop are really simple for Partners to understand and put them to use during labour.’ 
  • ‘I loved that it was very practical and that we moved around a lot – good content’ Expecting mum
  • ‘I liked learning about the positions I can help my wife with, that don’t hurt the baby’  

As labour approaches it can be a time of mixed emotions for you both.  Our Birth Preparation Workshop helps you to build in confidence and prepare – helping to support your experience of birth.

Join our Birth Preparation Workshop

Suitable from 30 weeks of pregnancy (after your 20 week scan). Prior to joining, please confirm with your GP/Midwife that yoga is suitable for you. This Workshop is only available to Yogalime Pregnancy Yoga students.

Booking are taken online & must be completed at least 7 days prior to the Workshop (early Booking recommended). Class Schedule lists class days, times and updates – our Terms and Conditions.  


Upon receipt of payment you’ll receive an email confirming your Booking with details to help you prepare (check your Junk Folder & contact us if you don’t receive this). If you have any questions drop us a line.

Private Birth Preparation Workshops are also available.  These can be tailored to meet your individual needs at a time and place that suits you.  

Our Birth Preparation Workshop works in combination with our Pregnancy Yoga Classes and Spinning Babies® Parent Class for expecting parents.

Really useful workshop – a great mix of theory, practical and relaxation. Sky goes into a lot of detail on technical aspects of labour which are missed in the standard hospital provided antenatal classes, such as the interplay of hormones throughout all stages of labour and anatomy of the pelvis and how this changes with movement and lots more. The practicals and yogic side make the entire day very relaxing and gave lots of inspiration for preparing a calming birthing environment. My husband was initially apprehensive about doing a yoga orientated class, thinking it would be a re-enactment of the Rainbow Rhythms Peepshow episode, but it was nothing like this and he found he picked up lots of useful tips and tricks and ended up being fine with the yoga elements.  Amy, February 2019