An opportunity for you to switch off from the outside world and focus on you and baby – creating a space just for you both. Our Pregnancy Yoga classes are designed to enhance and nurture your experience of pregnancy and prepare for childbirth.
Gentle yoga to stretch, strengthen and balance the body. Develop practice of effective breathing techniques to aid relaxation and birth – supporting you to feel positive and confident.
To obtain the greatest benefits we recommend joining early in Pregnancy and continuing classes, so you experience a range of practices, deepen awareness and the ability to listen to your body. The practices become familiar and are better able to support you in pregnancy and birth – in a way that feels natural to you.
- Mind & body well-being
- Enhance relaxation, a more restful sleep – feel refreshed & energised
- Exercises for common pregnancy ailments
- Pelvic floor exercises – beneficial in pregnancy, childbirth, postnatal healing & life
- Movement to support an active birth (explored further in our Birth Preparation Workshop & Spinning Babies® Parent Class)
- Techniques to make the sensations of childbirth more manageable
- Meet other pregnant women, share experiences & make friends
- Beginners to yoga welcome
You’ll also be invited to join our Mums and Bumps Club!
Join our Group Pregnancy Yoga Classes
Suitable from 14 weeks of pregnancy. Prior to booking please check with your GP/Midwife that yoga is suitable for you. All Booking are taken in advance online. Classes are purchased in rolling Blocks of 6 Classes – we offer a 6 Class Block (6 classes over 6 consecutive weeks – £65) or a 6 Class Flexi (6 classes over 8 consecutive weeks – £75).
For our existing students – if your pregnancy will be full term (37-40 weeks) during the period of a Class Block, you may prefer to attend classes on a drop-in basis (available on a discretionary basis) – if so, contact us directly.
Click here for: Class Schedule (class days, times, scheduled holidays & updates), Prices , Terms & Conditions and Locations.
Upon receipt of payment you’ll receive an email confirming your Booking with details to prepare for the Class (check your Junk Folder & contact us if you don’t receive this). If you have any questions drop us a line.
Our Pregnancy Yoga Classes work in combination with our Antenatal Courses for labour & birth – Hypnobirthing, Birth Preparation Workshop and Spinning Babies® Parent Class for expecting parents.
Absolutely amazing service from Sky. Without the practice and encouragement in classes I don’t think I could have had a natural birth. She gave me tremendous encouragement and taught me countless techniques to prepare me for when my labour started. I would also make the couples workshop a priority for all, but especially for the birthing partners. My husband was my calm strong partner that I needed and he was prepared because the parenting class prepared him and he knew what techniques I would be doing. Safiya, December 2018