Pregnancy Yoga

Pregnancy Yoga Class

An opportunity for you to switch off from the outside world and focus on you and baby – creating a space just for you both.

Our Pregnancy Yoga classes are uniquely designed to enhance and nurture your experience of pregnancy and prepare for childbirth.

Gentle yoga to stretch, strengthen and balance the body.  Develop practice of effective breathing, visualisation and sound techniques to help birth your baby – supporting you to feel positive and confident.

To obtain the greatest benefits we recommend joining early in Pregnancy and continuing classes, so you experience a broad range of practices, deepening your awareness and ability to listen to your body.  The practices become familiar (body memory) and are better able to support you in pregnancy and birth – in a way that feels natural and right for you.

  • Mind & body well-being
  • Enhance relaxation, supporting a more restful sleep – feel refreshed & energised
  • Exercises for common pregnancy ailments
  • Pelvic floor exercises – beneficial in pregnancy, childbirth & postnatal healing
  • Postures to support an active birth (explored further in our Birth Preparation Workshop & Spinning Babies Parent Class)
  • Techniques to help reduce pain in childbirth, making sensations more manageable
  • Meet other pregnant women, build friendships, share experiences
  • Beginners to yoga welcome
  • Suitable after 14 weeks of pregnancy

You’ll also be invited to join our Mums and Bumps Club!

Join our Group Pregnancy Yoga Classes

Suitable from 14 weeks of pregnancy. Prior to booking please confirm with your GP/Midwife that yoga is suitable for you and baby.

Classes are purchased in rolling Blocks of 6 Classes – we offer a 6 Class Block (6 classes over 6 consecutive weeks) or a 6 Class Flexi (6 classes over 8 consecutive weeks) subject to our Terms and Conditions.

For our existing students – if your pregnancy will be full term (37-40 weeks) during the period of a Class Block, you may prefer to attend classes on a drop-in basis (available on a discretionary basis) – if so, contact us directly.

Spaces are limited, early Booking recommended. Class Schedule lists class days, times and updates – our Terms and Conditions. Bookings must be completed at least 48 hours before the date you wish to start Classes.

20190214_173434

Bookings are taken online.  Upon receipt of payment you’ll receive an email confirming your Booking with details to prepare.  If you’ve any difficulties or questions drop us a line.

Private Pregnancy Yoga Classes are also available.  These can be tailored to meet your individual needs at a time and place that suits you.

Our Pregnancy Yoga Classes work in combination with our two Antenatal Courses for labour & birth – Birth Preparation Workshop and  Spinning Babies Parent Class for pregnant women & their birth partners.

Absolutely amazing service from Sky. Without the practice and encouragement in classes I don’t think I could have had a natural birth. She gave me tremendous encouragement and taught me countless techniques to prepare me for when my labour started. I would also make the couples workshop a priority for all, but especially for the birthing partners. My husband was my calm strong partner that I needed and he was prepared because the parenting class prepared him and he knew what techniques I would be doing.  Safiya, December 2018