Birth Preparation Workshop

Join us at our Birthlight Birth Preparation Workshop, for pregnant women and Birth Partners.  In a warm and friendly environment, we will talk about the physiological process of labour, helping you both to know what to expect.  Our practical Workshop will help you understand and use effective techniques, to support you in the birth of your baby. Active Birth workshop Canning Town

Our Workshop shares effective tools to help you manage the intensity of labour including breath, sound, relaxation and massage practices.  There will be movement practice for an active birth with role play, so please wear comfortable clothes (allowing you to move freely).

Our Birth Preparation Workshop compliments and works together with our Pregnancy Yoga Classes and it’s recommended to be taken after a block of 6 Pregnancy Yoga Classes have been completed.  This Workshop will help you to better understand how your Pregnancy Yoga practice can be used in a practical setting, during labour and also shares aspects of your Yoga Practice with your Birthing Partner, helping them to encourage and support you – sharing your journey together.

  • For women and their birth partners
  • Pain perception and resources for coping
  • Holistic preparation with movement, positioning, use of breath and use of sound
  • Facilitates relaxation using ancient yoga techniques suitable during labour
  • Releases psychosomatic obstacles to the progress of labour and delivery
  • Helps empower women to embrace their deeper instincts to make space for their baby’s journey through the pelvic openings
  • Helps Birth Partners to be involved in the birth experience and welcome a newborn baby whilst supporting birthing women with confidence and understanding

As labour approaches, it can be a time of mixed emotions for you and your Birth Partner.  This Workshop will help you both to build confidence, prepare and empower you – helping to transform your experience of birth.

Our Birth Preparation Workshop is suitable after 14 weeks of pregnancy – prior to joining, please check with your GP or midwife that yoga is suitable for you and your baby.

Join our Birth Preparation Workshop

Our Workshops are held every 6-8 weeks in a group setting (Private Classes for couples are also available).  For the date of our next Birth Preparation Workshop see our Class Schedule.  If no date is shared, please complete the form below and we will contact you when it becomes available.

If you would like to Book a place or for further information please complete the form below.  All Bookings are taken online and spaces are limited.  An online payment request will be sent to you on the same day (if you don’t receive this please check your junk/spam inbox or Contact Us).  Upon receipt of payment you will receive an email confirming your booking.

Birthlight encompasses 30 years of teaching experience

‘We use breathing awareness, spinal alignment, adapted yoga poses and flow-movement, touch, sound and relaxation in innovative programmes supported by an extensive underpinning knowledge of anatomy, physiology and scientific research evidence. Our programme is the result of a long process of adaptation, testing and teaching experience.’ Birthlight yoga

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