Sankalpa – Sow a Resolution for Positive Change

A New Year is a great reminder to pause, stop and take a moment to sit with yourself and focus on what you would like to achieve and the changes you would like to bring into your life.  Taking the time to clear the mind and allowing yourself an opportunity to hear and listen to the intuitive wisdom of your heart is an invaluable practice.   Sankalpa is a sanskrit word which broadly speaking means a ‘resolve’ or ‘resolution’.  It differs in meaning from ones traditional view of a New Years’ resolution, as it extends much deeper than for example, changing a habit…