Preparing for Pranayama

There are many types of pranayama practice.  Some energise the body, whilst others can make the body feel more restful.  There are some basic things to consider before starting a pranayama practice.  As with yoga, be mindful that this is your practice.  You can start with a couple of minutes a day and over time extend the length of your practice to 5, 10 or 20 minutes (etc.) at your own pace.  You can also practice more often than once a day. Find a quiet space where you will not be disturbed.  It’s a good idea to practice in an environment at…