There are many types of pranayama practice.  Some energise the body, whilst others can make the body feel more restful.  There are some basic things to consider before starting a pranayama practice.  As with yoga, be mindful that this is your practice.  You can start with a couple of minutes a day and over time extend the length of your practice to 5, 10 or 20 minutes (etc.) at your own pace.  You can also practice more often than once a day. Find a quiet space where you will not be disturbed.  It’s a good idea to practice in an environment at…