Prasarita Padottanasana A – Feet Spread Out Intense Stretch Posture A

Pronounced pra-SAH-ree-tah pah-doh-tan-AHS-anna, meaning feet spread out intense stretch posture. This posture is found in the standing sequence of Ashtanga Vinyasa Yoga and is one of 4 in the Prasarita Padottansasana series, A-D. It is recommended to seek the guidance and supervision of a qualified yoga teacher when practicing yoga postures. Standing at the front of the yoga mat in Tadasana (Mountain Posture), inhale stepping the right foot towards the back of the mat.  This is a wide step with the outer edges of the feet parallel.  The feet are firmly rooted into the ground.  Do not lock the knees.  The arms…

modified side angle posture in yoga

Utthita Parsvakonasana – Extended Side Angle Posture (Modified)

Pronounced oo-TEE-tah parsh-vah-cone-AHS-anna, this is Extended Side Angle Posture. This posture is found in the early stages of the Ashtanga Vinyasa Yoga standing sequence.  Here I will discuss a modified version of this posture which does not require props. It is recommended to seek the guidance and supervision of a qualified yoga teacher when practicing yoga postures. Begin by standing at the front of a yoga mat in mountain posture (tadasana).  The pelvic floor and bandhas are engaged – with the navel pulling inwards, towards the spine. On an inhale, take a wide step, stepping the right foot towards the back of the mat, with…