Prasarita Padottanasana A – Feet Spread Out Intense Stretch Posture A

Pronounced pra-SAH-ree-tah pah-doh-tan-AHS-anna, meaning feet spread out intense stretch posture. This posture is found in the standing sequence of Ashtanga Vinyasa Yoga and is one of 4 in the Prasarita Padottansasana series, A-D. It is recommended to seek the guidance and supervision of a qualified yoga teacher when practicing yoga postures. Standing at the front of the yoga mat in Tadasana (Mountain Posture), inhale stepping the right foot towards the back of the mat.  This is a wide step with the outer edges of the feet parallel.  The feet are firmly rooted into the ground.  Do not lock the knees.  The arms…