yoga breathing and fear

Yoga Bubbles and Fear

I started beginners swimming lessons last week and was so excited! I’ve tried to take to swimming several times before but have never had good experiences. Time passes and I thought, yes, let’s do this! Our first class involved placing our faces in water and blowing bubbles. Sounds simple, right? Yes, well…. as soon as I did it, the exhale came out super fast, panic and anxiety set in and fearful thoughts set off like colourful exploding fireworks. The worse being “I can’t breathe.” I came up, and thought… “This is about breathing, I understand breathing.” A big inhale and then…

Community parents, bumps and babies in E14

Supporting New Parents on the Isle of Dogs

On Monday I popped into Café Forever on the Isle of Dogs in London E14, to meet with the ‘Bumps and Babies’ Group – part of the Community Parents initiative.  The group aims to support people when they become a parent or are new to the area.  It’s open to mums and dads and expectant mums and dads. Cafe Forever is a ministry of London City Mission which ‘exists to share with the people of London, the transforming love of God in Jesus Christ, and to enable them to join his church.’ Speaking with some of the parents attending, I gained…