Simply Baby Massage

Simplicity, love and the nurturing power of this precious moment. Jawani Purty massaging her beautiful baby Laxmi with haldi in a remote village Phulijar in Orissa, India. Jawani was alone at home when she birthed her baby, in a mud hut without access to any professional care. I was captivated by this image, it’s raw simplicity demonstrating baby massage as a regular part of every daily life for mum and baby. Jawani sits in dandasana, her legs together and outstretched, a traditional posture for Baby Massage commonly seen in India. A subtle reminder that Infant Massage requires no fancy gimmicks…

What does a Birth Partner do?

Birth Partners play a valuable role in childbirth, in making you comfortable and supporting you.  Here I share 6 things your Partner can do to nurture your birth experience. 1.   Protect your Privacy & Birth Space Your birth space matters – it’s important you feel safe, comfortable and secure wherever you birth baby and that you’ve privacy.  Your Partner can help create your birth space in early labour, protect your privacy and ensure you’re comfortable and have all you need.  You may like electric candles, aromatherapy and soft music in the background.  Discuss how you’d like your birth space to be…

Protected: The Importance of Dignity in Birth

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Yogalime Mums and Bumps Club

Introducing our Mums and Bumps Club. We had our first meet up last weekend and a jolly time we had too!  Sabrina, who is in her later stages of pregnancy shared that she really enjoyed herself and ‘it was great to hear the birth stories, tips on colic and feeling that there is a support network, knowing that everyone is going through the same thing.’ The Club builds on relationships forged in our Pregnancy and Postnatal Yoga classes and has been created to bring women together, enabling experiences to be shared, learning, nurturing friendships and creating local support networks.  It offers an opportunity for mums…

Pregnancy Yoga Classes at Yogalime

At Yogalime, our motto is ‘Give love to you’ and our Pregnancy Yoga Classes are restorative, loving and kind to mums-to-be.  Whilst we move the body in asana (yoga postures) to strengthen the muscles and joints, we also focus on opening and relaxing the body and mind in preparation for childbirth. In Ayurveda philosophy there is considered to be an energetic connection between an unborn child and a mothers heart.  Many of our practices will work with an awareness of this bond and help to nurture this connection. Pregnancy yoga has many benefits, and helps a woman to create a firm foundation for the…