What does a Birth Partner do?

Birth Partners play a valuable role in labour and birth, in making you comfortable and supporting you to birth your baby.  I share 6 things below, that a Birth Partner can do to nurture your birth experience: 1.   Protect your Privacy & Birth Space Your Birth Space matters, it is important that you feel safe, comfortable and secure wherever you birth your baby and that you have privacy.  Your birth partner can help to create your birth space when you go into labour, protect your privacy and ensure that you’re comfortable and have all you need.  A dark environment away from…

Protected: Elements for pleasurable sex are needed for Birth

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Protected: The Importance of Dignity in Birth

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yoga breathing and fear

Yoga Bubbles and Fear

I started beginners swimming lessons last week and was so excited! I’ve tried to take to swimming several times before but have never had good experiences. Time passes and I thought, yes, let’s do this! Our first class involved placing our faces in water and blowing bubbles. Sounds simple, right? Yes, well…. as soon as I did it, the exhale came out super fast, panic and anxiety set in and fearful thoughts set off like colourful exploding fireworks. The worse being “I can’t breathe.” I came up, and thought… “This is about breathing, I understand breathing.” A big inhale and then…

Yogalime Mums and Bumps Club

Introducing our Mums and Bumps Club. We had our first meet up last weekend and a jolly time we had too!  Sabrina, who is in her later stages of pregnancy shared that she really enjoyed herself and ‘it was great to hear the birth stories, tips on colic and feeling that there is a support network, knowing that everyone is going through the same thing.’ The Club builds on relationships forged in our Pregnancy and Postnatal Yoga classes and has been created to bring women together, enabling experiences to be shared, learning, nurturing friendships and creating local support networks.  It offers an opportunity for mums…

UK Public Take to Streets to say #RefugeesWelcome

Thousands of people joined nationwide demonstrations in the UK yesterday, to send a clear message to the Government, that refugees are welcome to come to the UK. Images from the protest are shared in this video: There was great diversity in solidarity and it wonderful to see so many children, with their handmade banners and parents raising awareness of this issue and encouraging activism. On the same day there was a monumental victory for the left, as Jeremy Corbyn won the Labour Leadership election in the largest landslide victory ever seen at this level. Within a couple of hours of…