Birthing without Judgment

I really enjoy sharing Pregnancy Yoga with expecting Mums-to-Be. I encourage women to start classes early in their Pregnancy and continue throughout their Pregnancy, so that the practice becomes natural to them and they make it their own. Overtime, it has become apparent by some of the questions asked and the way in which comments are often made about birth – that women can hold much judgment about birth and anxiety about the ‘proper way’ to do it. Set yourself an Intention if you so wish. Try to let go of judgment of yourself and others. Let go of expectation….