Pregnancy Yoga Yogalime

Maternal Mental Health Matters

Today is World Maternal Mental Health Day. More than 1 in 10 women develop a mental illness during pregnancy or soon after giving birth.  Perinatal mental health refers to a woman’s mental health in pregnancy and in the 1st year after birth. It includes mental illnesses that existed before pregnancy, as well as illnesses that develop for the first time, or are greatly exacerbated in the perinatal period. Even though this is experienced by many women, they often find it difficult to speak about and share, 7 in 10 women will hide or underplay the severity of their perinatal mental…

Protected: The Importance of Dignity in Birth

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Yogalime Mums and Bumps Club

Introducing our Mums and Bumps Club. We had our first meet up last weekend and a jolly time we had too!  Sabrina, who is in her later stages of pregnancy shared that she really enjoyed herself and ‘it was great to hear the birth stories, tips on colic and feeling that there is a support network, knowing that everyone is going through the same thing.’ The Club builds on relationships forged in our Pregnancy and Postnatal Yoga classes and has been created to bring women together, enabling experiences to be shared, learning, nurturing friendships and creating local support networks.  It offers an opportunity for mums…

Pregnancy Yoga Classes at Yogalime

At Yogalime, our motto is ‘Give love to you’ and our Pregnancy Yoga Classes are restorative, loving and kind to mums-to-be.  Whilst we move the body in asana (yoga postures) to strengthen the muscles and joints, we also focus on opening and relaxing the body and mind in preparation for childbirth. In Ayurveda philosophy there is considered to be an energetic connection between an unborn child and a mothers heart.  Many of our practices will work with an awareness of this bond and help to nurture this connection. Pregnancy yoga has many benefits, and helps a woman to create a firm foundation for the…