Pregnancy Yoga Yogalime

Maternal Mental Health Matters

Today is World Maternal Mental Health Day. More than 1 in 10 women develop a mental illness during pregnancy or soon after giving birth.  Perinatal mental health refers to a woman’s mental health in pregnancy and in the 1st year after birth. It includes mental illnesses that existed before pregnancy, as well as illnesses that develop for the first time, or are greatly exacerbated in the perinatal period. Even though this is experienced by many women, they often find it difficult to speak about and share, 7 in 10 women will hide or underplay the severity of their perinatal mental…

Protected: The Importance of Dignity in Birth

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Yogalime Mums and Bumps Club

Introducing our Mums and Bumps Club. We had our first meet up last weekend and a jolly time we had too!  Sabrina, who is in her later stages of pregnancy shared that she really enjoyed herself and ‘it was great to hear the birth stories, tips on colic and feeling that there is a support network, knowing that everyone is going through the same thing.’ The Club builds on relationships forged in our Pregnancy and Postnatal Yoga classes and has been created to bring women together, enabling experiences to be shared, learning, nurturing friendships and creating local support networks.  It offers an opportunity for mums…

Pregnancy Yoga Differs from Regular Yoga

I was recently contacted by a pregnant woman interested in joining our Pregnancy Yoga Classes.  She was confused, as the gym she’s a member of said they didn’t offer Pregnancy Yoga but said she could instead join their regular Yoga Class.  “Is Pregnancy Yoga the same as a Yoga class?” she asked.  “No” I replied.  “I thought so,” she said “as otherwise why would it have a different name?” Good question ! As a yoga teacher, I teach both Prenatal Yoga Classes and general Yoga Classes.  Here are some ways Pregnancy Yoga differs from a general Yoga Class: During pregnancy…