I was recently contacted by a pregnant woman interested in joining our Pregnancy Yoga Classes. She was confused, as the gym she’s a member of said they didn’t offer Pregnancy Yoga but said she could instead join their regular Yoga Class. “Is Pregnancy Yoga the same as a Yoga class?” she asked. “No” I replied. “I thought so,” she said “as otherwise why would it have a different name?” Good question ! As a yoga teacher, I teach both Prenatal Yoga Classes and general Yoga Classes. Here are some ways Pregnancy Yoga differs from a general Yoga Class: During pregnancy…
yogalime.com 