Words and the Wonder Cervix

Words are sound intrinsically connected with breath, an exhalation, a release and carry their own energetic vibrations. Using sound to open the throat supports the marvellous cervix to open.  Yes, there’s a connection between the throat and the awesome cervix and not just in name. The word ‘cervix’ is derived from Latin meaning ‘neck’ and forms the lower part of the womb.  Its cylindrical shape about an inch in length protrudes into the opening of the birth canal. During the menstrual cycle, the cervix changes, as it does in pregnancy and in labour and birth. In early labour the cervix…

Protected: The Importance of Dignity in Birth

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Pregnancy Yoga Differs from Regular Yoga

I was recently contacted by a pregnant woman interested in joining our Pregnancy Yoga Classes.  She was confused, as the gym she’s a member of said they didn’t offer Pregnancy Yoga but said she could instead join their regular Yoga Class.  “Is Pregnancy Yoga the same as a Yoga class?” she asked.  “No” I replied.  “I thought so,” she said “as otherwise why would it have a different name?” Good question ! As a yoga teacher, I teach both Prenatal Yoga Classes and general Yoga Classes.  Here are some ways Pregnancy Yoga differs from a general Yoga Class: During pregnancy…