Hope you had a fabulous Xmas and New Year Break ! We’re excited to return in 2020 with a new range of Pregnancy Yoga Classes in East London starting this week. This year, we’re providing smaller group classes to aid your experience and learning and are pleased to offer 2 new additional classes, on different days, times and at distinct locations which will also provide greater options and ease travel to class. Why should I join pregnancy yoga? Keeping active in pregnancy is important. Pregnancy Yoga is very gentle stretching, strengthening and flowing movement asanas which help to promote body…
Tag: pregnancy yoga
Practice, Practice and all is coming
On this wonderful Bank Holiday weekend, a gentle reminder to keep up your yoga practice. One of my favourite quotes on the infamous question “What is Yoga?” There are usually many experiential replies. Yoga is certainly a journey, that begins with a step and understanding develops with life and practice. Whilst yoga can be found in a posture, it’s not defined by ‘a yoga posture’ (my view). I feel blessed to share my love of yoga as a Yogi and a Yoga Instructor and strive to empower and encourage experienced students towards regular self-practice, with gentle asana and pranayama…
Words and the Wonder Cervix
Words are sound intrinsically connected with breath, an exhalation, a release and carry their own energetic vibrations. Using sound to open the throat supports the marvellous cervix to open. Yes, there’s a connection between the throat and the awesome cervix and not just in name. The word ‘cervix’ is derived from Latin meaning ‘neck’ and forms the lower part of the womb. Its cylindrical shape about an inch in length protrudes into the opening of the birth canal. During the menstrual cycle, the cervix changes, as it does in pregnancy and in labour and birth. In early labour the cervix…
What does a Birth Partner do?
Birth Partners play a valuable role in childbirth, in making you comfortable and supporting you. Here I share 6 things your Partner can do to nurture your birth experience. 1. Protect your Privacy & Birth Space Your birth space matters – it’s important you feel safe, comfortable and secure wherever you birth baby and that you’ve privacy. Your Partner can help create your birth space in early labour, protect your privacy and ensure you’re comfortable and have all you need. You may like electric candles, aromatherapy and soft music in the background. Discuss how you’d like your birth space to be…
Protected: Beautiful Home Birth of Nathaniel
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Deciding your Birth Preferences
Recently I suggested in our Pregnancy Yoga Class for women to consider writing their birth preferences, one expectant mum who was full-term asked “how do I do this, when my midwife and NHS antenatal classes have not mentioned it?” I was surprised to hear this. Birth is unpredictable and no one can say with certainty exactly what type of birth you will have. However you have a number of choices. For you to be able to make an informed decision and give consent, you need to have an understanding of what’s involved, the pros and cons etc.. It is then for…
The Importance of Dignity in Birth
Whether or not you have a good or bad birth experience isn’t all down to whether you have your ‘ideal’ birth – it’s also about how you are made to feel throughout labour and birth. Your relationship and experience with your maternity care-givers matters. The White Ribbon Alliance, a global organisation which demands the right to a safe birth for every woman highlights the importance of this relationship – Women’s experiences with caregivers can empower and comfort or inflict lasting damage and emotional trauma. Either way, women’s memories of their childbearing experiences stay with them for a lifetime and are often shared with other…
Yogalime Mums and Bumps Club
Introducing our Mums and Bumps Club. We had our first meet up last weekend and a jolly time we had too! Sabrina, who is in her later stages of pregnancy shared that she really enjoyed herself and ‘it was great to hear the birth stories, tips on colic and feeling that there is a support network, knowing that everyone is going through the same thing.’ The Club builds on relationships forged in our Pregnancy and Postnatal Yoga classes and has been created to bring women together, enabling experiences to be shared, learning, nurturing friendships and creating local support networks. It offers an opportunity for mums…
Protected: Sankalpa for Pregnancy and Postnatal Yoga
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Pregnancy Yoga Differs from Regular Yoga
I was recently contacted by a pregnant woman interested in joining our Pregnancy Yoga Classes. She was confused, as the gym she’s a member of said they didn’t offer Pregnancy Yoga but said she could instead join their regular Yoga Class. “Is Pregnancy Yoga the same as a Yoga class?” she asked. “No” I replied. “I thought so,” she said “as otherwise why would it have a different name?” Good question ! As a yoga teacher, I teach both Prenatal Yoga Classes and general Yoga Classes. Here are some ways Pregnancy Yoga differs from a general Yoga Class: During pregnancy…