Words and the Wonder Cervix

Words are sound intrinsically connected with breath, an exhalation, a release and carry their own energetic vibrations. Using sound to open the throat supports the marvellous cervix to open.  Yes, there’s a connection between the throat and the awesome cervix and not just in name. The word ‘cervix’ is derived from Latin meaning ‘neck’ and forms the lower part of the womb.  Its cylindrical shape about an inch in length protrudes into the opening of the birth canal. During the menstrual cycle, the cervix changes, as it does in pregnancy and in labour and birth. In early labour the cervix…

What does a Birth Partner do?

Birth Partners play a valuable role in childbirth, in making you comfortable and supporting you.  Here I share 6 things your Partner can do to nurture your birth experience. 1.   Protect your Privacy & Birth Space Your birth space matters – it’s important you feel safe, comfortable and secure wherever you birth baby and that you’ve privacy.  Your Partner can help create your birth space in early labour, protect your privacy and ensure you’re comfortable and have all you need.  You may like electric candles, aromatherapy and soft music in the background.  Discuss how you’d like your birth space to be…

Protected: The Importance of Dignity in Birth

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Yogalime Mums and Bumps Club

Introducing our Mums and Bumps Club. We had our first meet up last weekend and a jolly time we had too!  Sabrina, who is in her later stages of pregnancy shared that she really enjoyed herself and ‘it was great to hear the birth stories, tips on colic and feeling that there is a support network, knowing that everyone is going through the same thing.’ The Club builds on relationships forged in our Pregnancy and Postnatal Yoga classes and has been created to bring women together, enabling experiences to be shared, learning, nurturing friendships and creating local support networks.  It offers an opportunity for mums…

Pregnancy Yoga Differs from Regular Yoga

I was recently contacted by a pregnant woman interested in joining our Pregnancy Yoga Classes.  She was confused, as the gym she’s a member of said they didn’t offer Pregnancy Yoga but said she could instead join their regular Yoga Class.  “Is Pregnancy Yoga the same as a Yoga class?” she asked.  “No” I replied.  “I thought so,” she said “as otherwise why would it have a different name?” Good question ! As a yoga teacher, I teach both Prenatal Yoga Classes and general Yoga Classes.  Here are some ways Pregnancy Yoga differs from a general Yoga Class: During pregnancy…

Pregnancy Yoga Classes at Yogalime

At Yogalime, our motto is ‘Give love to you’ and our Pregnancy Yoga Classes are restorative, loving and kind to mums-to-be.  Whilst we move the body in asana (yoga postures) to strengthen the muscles and joints, we also focus on opening and relaxing the body and mind in preparation for childbirth. In Ayurveda philosophy there is considered to be an energetic connection between an unborn child and a mothers heart.  Many of our practices will work with an awareness of this bond and help to nurture this connection. Pregnancy yoga has many benefits, and helps a woman to create a firm foundation for the…